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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by DarkGamer@kbin.social to c/science@kbin.social

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] pineapplelover@lemm.ee 4 points 10 months ago (2 children)

Damn. Guess I'm gonna die. I really gotta change my routine

[–] Scio@kbin.social 2 points 10 months ago

@pineapplelover Which way though? Increase or decrease?

[–] Big_Boss_77@kbin.social 1 points 10 months ago

You and me both, neighbor.