this post was submitted on 09 Jan 2024
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[–] samwise@kbin.social 11 points 10 months ago (1 children)

Cognitive behavioural therapy!

[–] MightyGalhupo@lemmy.world 2 points 10 months ago (1 children)
[–] Soulfulginger@lemmy.world 3 points 10 months ago (1 children)

A form of therapy that helps you change behavioral and thought patterns to improve how you feel

[–] MightyGalhupo@lemmy.world 1 points 10 months ago

I see, thank you for the explanation.