this post was submitted on 31 Dec 2023
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Nop. Sleep quality will be worse.
Still far, far better than the Benadryl suggestion.
A drugged antihistamine sleep leaves you in better shape than if you hadn't slept at all, but not much better. That's only good when you're sick as a dog and doing nothing the next day.
You could very easily get ambien prescription at that point. Its like a benzo that has not life threatening addiction issues attached to it. It was very useful for me to get to sleep. It actually makes you sleep better.