this post was submitted on 31 Dec 2023
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Right, it can be very therapeutic I hear, and along with bullet lists help people focus.
it's a pretty cool habit, gives you a few minutes a day to focus on yourself and how you feel and, unlike in meditation, you also do something as you are thinking.
there have been many days i just kind of, existed during, and only at the end when i was writing in my journal i realised i've actually felt good/bad the entire time. It grounds you really well