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Daily Discussion Thread: Sat 23 Dec 2023 (aussie.zone)

submitted 9 months ago by briongloid@aussie.zone to c/melbourne@aussie.zone

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[–] Nath@aussie.zone 10 points 9 months ago

Day 70/70: Final day of week 10 weigh in:
Down a total of 8.1kg for the 10 weeks.
I was dropping roughly a kilo per week until the end of November, when there were too many parties breaking the diet. I only dropped 400g last week.

Most importantly, my running pace has improved. I managed my first 10km in under 50 minutes for the first time since my accident. More than dropping weight, this was the main purpose of the diet.

I'll try not to go too crazy with the food over the next few days, I don't want to put 8kg back on. 😃