this post was submitted on 09 Dec 2023
298 points (94.9% liked)
ADHD
9613 readers
33 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeh but then I just dismiss the timer and it is gone from my brain before my phone is even set back on the table
See, this is where shit like Amdroid comes in handy. Among the challenge (dismiss your alarm) options, they have NFC and QR/barcode as options. So you can force yourself to not be lazy by creating a tag, barcode or QR code that lives next to the thing you need to do by having to scan your verification to be able to shut your phone up.
I don't really have much advice on making you accountable to yourself, but the little things like this help force you to adult and not fuck up as much. Only thing that worked for me was to give myself a ton of anxiety so that overcoming my laziness/forgetfulness to prevent me from feeling the crippling anxiety from not getting shit done. 2/10, don't recommend.