this post was submitted on 27 Jun 2023
8 points (100.0% liked)

ADHD

9611 readers
96 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

you are viewing a single comment's thread
view the rest of the comments
[โ€“] RedMarsRepublic@vlemmy.net 2 points 1 year ago (1 children)
[โ€“] Seven@lemmy.world 1 points 1 year ago

Brain exercise meant to train the pfc- helps with memory, focus etc, it has many ongoing researches right now and I am playing it for experimentation reasons, I can't tell it that much but it does kinda help me I guess... I am still a beginner though

"The Dual n-back task in the adaptive mode offers as a promising candidate for a cognitive remediation of adult ADHD patients without pharmaceutical medication." https://pubmed.ncbi.nlm.nih.gov/33050115/