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The explanation I've always had- I think this was from some official source but I could have just made it up.
Starfleet ships use EPS (Electro-Plasma System) to route power around the ship in the form of electro-plasma (a highly energized form of plasma). The warp core generates a lot of this plasma, which is piped through conduits to various devices around the ship. The EPS system and its related systems generate a lot of treknobabble about 'scrubbing plasma conduits' (apparently done from the outside using a field generator tool, but still boring), 'replacing plasma relays' (the valves that route plasma around, apparently they go bad frequently); problems like ruptured plasma conduits are dangerous and require immediate repair, etc.
Because this all works in a grid system, whenever the ship takes damage (especially energetic damage like weapons fire) the EPS conduits can carry energy spikes all over the ship. That's why as the ship takes damage you see random small explosions and sparks all over the place- something hits or spikes the EPS grid and the shockwave ends up, well, wherever in the grid it ends up.
Of course many EPS conduits go to bridge terminals, especially as those terminals may have direct connections to the ship systems in question.
Of course in reality this would be seen as a horrible safety risk, and a bridge terminal that could probably run on a car battery shouldn't have explosive plasma running through it especially when it can explode and harm the operator. In fact one could argue a safe starship should keep all EPS stuff as far away from any essential human-inhabited areas of the ship as possible (especially the bridge).
One counter to that might be that perhaps the consoles actually play some role in EPS switching, but that seems a bad tradeoff to me.
OP was pretty on the nose. Cool.
Now explain the rocks
safety foam that absorbs the energy of the plasma, turning the super heated plasma into more harmless solid matter
In the 32nd century, ‘rocks’ would just be the result of programmable matter ‘bricking’.
Earlier though…
Easy. Electroplasma is very hot and very energetic. When it ruptures out of the conduit, The hot energetic plasma not only mechanically fractures the materials around it, but the plasma itself is a form of matter that will, when it's energy is released and it cools, return to whatever state it would normally be at room temperature.
Surface ships use deuterium and anti-deuterium as fuel, deuterium is liquid at room temperature. Assuming the combined plasma is also deuterium, that would mean it is eventually condensing to liquid. So I imagine the interaction between the plasma and some other material would turn the other material into a sort of spongy texture, which is probably dark due to being scorched. Thus, I don't think that's rock at all. It is scorched material from around the plasma conduit, that has been melted and integrated with the plasma which then returned to a lower energy state, namely deuterium steam or liquid.
I think you are confusing Deuterium with heavy-water. Deuterium is a heavy isotope of Hydrogen, and so is gas at room temperature. Heavy water is water where the Hydrogen atoms of the water molecule are of the Deuterium isotope, and is liquid at room temperature.
You're absolutely right. But that actually makes even more sense. Squirt superheated plasma into a solid mass, it basically all melts together into a slurry, then the deuterium cools into gas and is released, the resulting material which is solid at room temperature ends up looking like scorched foam