Applied Psychology

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Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.

You can edit titles to make the how to apply this psychology to your life more obvious.

https://lemmy.ca/c/lpt

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ZafiraHUN@mander.xyz

Do even 5mins naps destroy anyone else? (mander.xyz)

submitted 2 years ago by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz

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If I'm working late and a have a 5 min nap anytime after like 4pm, it makes me have insomnia that night by more than 5 mins. Happens quite consistently.

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[–] Owner_of_donky@donky.social 1 points 2 years ago

I love 5 min naps. Yesterday for some reason at around 4:30 PM I was unable stay awake any longer. I don't know why. I slept good the night before for 7h. So I decided to take a quick nap on my desk. I had more energy than before the nap