this post was submitted on 08 Nov 2023
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Mindfulness. Don't resist the urges, but every time you smoke, practice being present - literally just try to keep your attention on what you are doing. Don't judge yourself for doing it, just notice. If you are able to do this, it will help with much more than just quitting smoking.
This is the answer. There are many tricks and coping strategies, but at the end of the day there is no shortcut. Once you truly decide to stop, you just stop doing it.