this post was submitted on 29 Oct 2023
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me_irl
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It's upsetting to think that my lungs expand downward when I inhale :/
Can I ask you to elaborate? I can't fathom why it would be but people seem to agree with you. Breathing from your diaphragm is good for you.
Sure! It's just a silly perception thing. Logically I know where the diaphragm is and how it works (roughly lol), but the simpler part of my brain wants to believe that breathing just makes my lungs/chest expand forward. Not sure if that helps at all lol