this post was submitted on 27 Oct 2023
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Yeah I used to run 5ks as a loop from the dirt path, up towards the Ville via the back of Grace College, and then back to the dirt path. These days I tend to default to 10k as the dirt path, then along the Esplanade to the St Lucia Golf Course, and back.
And yeah, my run went fantastically this morning, thanks! My goal was <18 min, but considering my previous PB was 18:46 I would have been happy with anything under 18:40. Ended up with comfortably less than 17:50.
Damn, those are some fast times, I never got below 25 minutes. Well done!
Thanks!