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tweet by Johann Hari: The core of addiction is not wanting to be present in life, because pour life is too painful a place to be. This is why imposing more pain or punishment on a person with an addiction problem actually makes their addiction worse.
That sounds like a truly horrible experience to have happen. I'm glad to hear you're starting to recover, though that is often exhausting on its own.
I avoided alcohol for most of my life simply because I feared becoming addicted to it. Now that I'm in a somewhat better place I've carefully joined in on social drinking. And I can definitely see how easily alcohol could become an addiction. It can free your nerves and worries. Not to mention it is widely socially acceptable to drink, as compared to other drugs or behavior.
Hot water melting the ice of a windshield is such a good metaphor. It really gives an understanding of how easy it is to turn to the "easy" solution. Rather than spending 5 minutes scraping the ice off your windshield.
I would say self-harm is akin to restarting your car because it's making that weird noise again. It temporarily removes the noise but it never fixes the actual issue. So eventually the noise gets worse and you restart more and more until your car gives up and dies.
So it removed the worry and thinking? Is that what your pointing at with the car’s noise? Or more of a visceral feeling of anxiety or some other emotion maybe?
It temporarily relieves the anxiety and emotion. The pain and shock from an injury supercedes the stress and emotion giving you temporary reprieve. If you have a tooth ache and stub your toe. In that monent the tooth ache won't hurt as much because the brain cannot process both equally.
I hope that makes sense.
I was hoping for a more subjective description of what it did for you.
Sorry, kind of a personal question and you don’t have to answer. Very much a getting to know you question so if that’s too private I understand.
It's not too private at all. I often times find talking about it helps relieve some of that stigma.
To give a better understanding, the background to my anxiety and other issues come from bullying, a verbally abusive father, social isolation, and being transgender (male to female). All of this caused me chronic depression from a very early age. And a lot of issues in dealing with stress, anxiety, stigma & emotion.
When any if not all of those emotions become too much I have no healthy way of dealing with it. I can't sleep, constantly fidget, extreme negative emotions and thoughts, withdraw myself, & and become suicidal (assuming I have no relief for some time). The way that self-harm comes into this is that it sort of... releases some of those issues. I'm not 100% sure of how it actually works. But when my self-harm was very active, often times the only way to sleep was to cut myself. I couldn't sleep while all those thoughts and emotions ceaselessly raced through my head.
Of course it wasn't just for sleep. When things became too much to bare I cut myself then too simply to relieve it. One of the biggest problems with self-harm is how it easily and quickly escalates. Just like how 1 cigarette a day won't be enough for a chain smoker, you build up a kind of tolerance. You cut more and cut deeper.
Warning graphic stuff!
hidden or nsfw stuff
I started with simple epidermis or dermis cuts. This depth of cuts are what you might get from day to day life and the scars will eventually fade given 6 months to a year. Then it quickly progressed into open fat cuts (hypodermis), the kind you definitely go to hospital to get stitched or stapled (I didn't). And at one time I ended up with a fascia cut which is really bad.
The above picture only shows to hypodermis. But underneath you have fascia followed by muscle and then bone. The escalation to hypodermis happened in only 2-3 months. And as such my left leg is entirely covered in thick scars at this point.
In essence self-harm acted as a release valve for everything that was bottled up inside me, whatever it may be.
Sorry for the long post. I hope I was able to answer your question :)