this post was submitted on 10 Oct 2023
8 points (90.0% liked)
Melbourne
1862 readers
86 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Lower back pain 😑 Massaging the muscles at the sides of my hips helps but I don’t like the cheap foam roller. Trying to foam roll actually puts pressure on my joints from supporting my weight like that.
I end up just jamming my thumbs into the muscles but they bend back so I just use the heel of my hand. Wondering if a massage gun might be useful or is just a waste of money
You might like to try a massage ball
You can also get ones with spikes.
I’ve got one with spikes but somehow it doesn’t work too well. It might be better to have a smaller firmer one
@melbaboutown @CEOofmyhouse56 a hard spikey massage ball like this little puppy can work wonders if muscle release is called for