So, fun fact: the human brain cannot multitask. Some are good at switching tasks quickly, their minds well adjusted for doing so. Others, like you and I, have trouble switching tasks quickly. It’s not something you can train or get better at, it’s just a quirk of how your brain developed. There’s no shame in it, either. But now that you’re aware of what the issue is, you can take steps to work around it.

Talking to a mental health professional is a good step, but be wary of getting put on any drugs. Sometimes the best thing you can do is be aware of any issues and work around them. That being said, for me, a stimulant is the perfect solution to some of my ADHD related issues, others are deeply ingrained behaviors that need to be trained out.

No drug is suddenly going to solve all your problems. They can help with aspects, but be wary of side effects. Not just physical ones, either.