this post was submitted on 20 Jun 2023
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I use basmati rice and I follow the recommendations in this scientific journal article
Improved rice cooking approach to maximise arsenic removal while preserving nutrients. Menon et al., 2021.
It makes perfect rice that's also better for you.
That's interesting, I've always planted my flag in basmati rice, it's the best, but I didn't know it was a vector for arsenic consumption.
All rice can be a vector for arsenic consumption, but basmati tends to have lower levels of arsenic than other rice.
Which is great for us basmati lovers!