this post was submitted on 29 Sep 2023
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I can't emphasize how important it is for you to control your phone, especially notifications. Every notification is literally a mind hijacking attempt. Regardless of the type of notification, it's something that disrupts our thinking and our flow.
Some of them are necessary—but most aren't.
All the native apps will of course try to get as much permission from you as possible, including notifications. Don't allow this permission freely.
Get really strict about which apps need to send you notifications, and when. Take it from a dude who used to give free reign to all apps for notifications.
Once I started thinking in a more digitally minimalistic way, it made a huge difference. Running GrapheneOS actually helped with this a lot. But you don't need GOS to do this and feel the difference.
I got some notifications turned on, but most of em are silent. So they still get delivered, but they're not time-sensitive. They'll be there when I check my phone next. I don't need em interrupting whatever I was doing or thinking.
TL;DR: Be strict about which notifications you allow, and when. It'll do wonders for your thinking, productivity, and mental health.
I've developed some PTSD like symptoms for when my phone goes off.
Notification, call, whatever. Immediate panic and I have to remember to breathe.
Even trimming every notification I can, it still happens several times throughout the day, and my phone only has audible notifications when I'm at home, most from my wife.
I left that job over a year ago and still I can't shake it.
Sorry for you, but how the fuck did you get like that ? If you aren't massively exaggerating, that sounds super un healthy and a massive mental issue. What can possibly make it become like that?
Sole IT person for a corporation and was on call 24/7/365.
It was just supposed to be a help desk position.
It was for an MSP that... Well, the whole thing was a nightmare, but I had lost my IT hospitality job due to covid and the place shuttering. I was desperate.
For me a simple combination of autism, massive social anxiety, and actual PTSD ^^'
It's a symptom rather than a problem.
Some jobs are incredibly stressful - often the result of being given responsibility for things which are either out of your control or you don't have resources appropriate to address. Sadly, this intense pressure inspires high levels of performance at the cost of the individual's sanity.
If your phone is your "inbox" or the way you're notified of incidents then it's natural that over time a notification will signal your endochrine system to go into fight or flight mode.
When a lizard sees a moving shadow and darts for the bushes - that doesn't mean it's scared of shadows it just doesn't want to get eaten by a swooping raptor.