I tell myself that taking the first step (of whatever task I'm avoiding) doesn't mean I have to complete whatever task I'm avoiding. Somehow reminding myself that, for example, taking my socks off doesn't mean I HAVE to take a shower, gets me over the initial hurdle of resistance. If necessary, I will lie to myself about each step of a task, with full knowledge I'm only saying it to trick myself into doing something. At some point, I decide that I might as well finish (usually).

[–] xmunk@sh.itjust.works 1 points 1 year ago

Set up an automated system to video call your boss every day at 10 AM. That'll get your anxiety up!

[–] tdawg@lemmy.world 0 points 1 year ago (1 children)

Hopefully you would understand how to trick yourself into doing small things like that but if not then I would recommend speaking with a professional

[–] boeman@lemmy.world 4 points 1 year ago (1 children)

I can hire someone to change my clothes for me?

[–] tdawg@lemmy.world 3 points 1 year ago

I mean