this post was submitted on 24 Sep 2023
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It's mostly bullshit.
Eat a balanced diet and stop stressing about specifics. Eat meat sparingly. Don't drink at all and it'll make a bigger difference in your life than seed oils. Drink in moderation if you can't handle that. Have fruits and veggies daily, as fresh as you can get them. Walk a few miles a day.
All the basic easy stuff is the most effective. There are no tricks, shortcuts or gotchas.
Drinking is a big thing, in a lot of ways. If you need to not be sober, try edibles instead.
Is there any difference between drinking 1-2 beers weekly, vs nothing at all?
Yes, nothing will be better, but you should enjoy what you like. Just don't go crazy
Moderation in all things is sage advice.