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Today my friend is giving up smoking! (thelemmy.club)

submitted 1 year ago* (last edited 1 year ago) by DakRalter@thelemmy.club to c/ukcasual@lemmy.world

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Not his first attempt, but I want to do whatever I can to encourage him to stay on the wagon this time. I don't have any experience of this, so I'd appreciate any tips from those who have been there already.

Edit 02/10: he's still clean!

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[–] Fauxaly@lemmy.one 2 points 1 year ago (1 children)

I'm sure lots of books will be recommended but, after smoking for 15 years and trying tons of times to quit, I finally quit after reading Allen Carrs Easy Way to Stop Smoking.

I read about Allen Carrs book on Reddit in the comments of a few posts. People kept saying how great it was and called it the 'quit smoking Bible'. It wasn't that expensive so I picked it up and it really did work for me 🤷‍♀️

Good luck to your friend

[–] DakRalter@thelemmy.club 1 points 1 year ago

Thanks! I just sent him a copy!