this post was submitted on 05 Sep 2023
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ADHD

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After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines ("A reset routine is something you do when you're feeling super unfocused") I wanted to know yours, so that I can better craft and tailor mine.

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[–] jerkface@lemmy.ca 2 points 1 year ago* (last edited 1 year ago)

I cannot manage one tea a day if I consume it every day.

I have far more emotional resilience when I am not consuming caffeine. I have more self-control and I am less impulsive; those should be obvious consequences. I also need less sleep, and I am more resilient in the face of a night or two of lost sleep. I feel worse, but I function far better.