this post was submitted on 04 Sep 2023
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All those factors are addressed at some point. Keep reading!
Nah, sorry, I was out, when they stated, that more exercise and eating less does not help (and then using an arbitrary time span of 12 months). If you violate the laws of physics in your analysis, it is definitely wrong.
Calories in calories out is a pretty discredited theory, if that's what you are referring to. The human body is not a closed system, so laws of physics is about as irrelevant as possible. The body can influence how much energy to absorb and burn, within limits.
Seriously, all the points you're bringing up were fully addressed at some point in the article. It's fine if you can't be bothered to read, but it makes no sense to belittle it in that case.
This is not true. The laws of thermodynamics apply to open systems as well as long as you take into account the energy that enters and leaves the system, which is exactly what calories in, calories out mean. The brain influencing how many calories are spent is just part of calories out. What doesn't work is equating calories out with imprecise estimates from websites, watches etc, or equating calories in with imprecise calorie counts from food labels that people often miscount anyway. But when calories are carefully measured by scientists (i.e. in a metabolic chamber) and everything is accounted for, it's calories in, calories out all the way.