put in first gear with right hand
activate starter motor with right hand
accelerate with right foot
hold wheel with right knee
Pull stick out of first. Gently slot into second as engine speed drops to the perfect RPM. Feather throttle if necessary.
accelerate through second
pull stick out of second, gently slot into third as engine speed drops to perfect RPM as above
to decelerate, pull stick out of third, raise RPM then release throttle. Drop into second at perfect engine speed. Apply brake. Throw into neutral before stopping. Switch engine off.

Driving manual with one foot, one knee, and one hand (while completely screwing your baulk rings): a tutorial.