this post was submitted on 29 Aug 2023
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Just say no. (lemdro.id)
submitted 1 year ago by AbsolutelyNotCats@lemdro.id to c/memes@lemmy.ml
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[โ€“] maltasoron@sopuli.xyz 29 points 1 year ago (1 children)

Yeah, it's easy:

  • eat less
  • no fast food
  • no sugary shit
  • eat less
  • lots of fruit and vegetables
  • lots of water
  • eat less

That's basically all there is to it if you're not trying to get a six pack. It takes some time to get used to, but then your body will start figuring out things by itself (like '"I need more vitamins" and "I hate feeling bloated because of empty calories").

[โ€“] Ataraxia@lemm.ee 3 points 1 year ago

More veggies, less fruit, no high sugar fruit. Berries are good. Lots of leafy greens and fish.