this post was submitted on 15 Jun 2023
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I agree with the screen and sleep hygiene concerns. I do use it mostly on the nights the mind is racing with worries or stressors and I can’t fall asleep. When I do turn it on, I turn the screen over so I can’t see it and just hear the audio. Still may not be the best for sleep hygiene, but for me it is almost like a bedtime story for adults.