this post was submitted on 24 Aug 2023
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I saw another study that looked at similar factors and Oat milk seemed to check all the boxes for me, I’ve completely switched over. None of these seem like a magic bullet, but almost anything is better than dairy.
Oat milk just has so many calories and carbs. Hard to use it instead of almond or soy for that reason.
Ah, that must be why it tastes good
Wait so many calories? I just picked up a random oat milk carton from the fridge and it had 39kcal/100ml and 7.2g or carbs. Other carton has 61kcal and 7.1g. That does not seem high in my opinion, especially if compared to cow's milk. Though yes it has more than almond (and soy I bet) but the amounts still don't look high imo.
It's not bad compared with normal milk, yeah.