this post was submitted on 17 Aug 2023
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[–] Gradually_Adjusting@lemmy.world 4 points 1 year ago* (last edited 1 year ago)

You're not far wrong, but the corollary is it's really hard to avoid unless you're fairly nutrition aware. After moving away I lost several kilo in a year by accident. Eating normal food and living someplace walkable does a lot.

ed: typo