this post was submitted on 06 Aug 2023
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ADHD
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A casual community for people with ADHD
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- Questions on confusing situations.
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lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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You are absolutely not alone. As various factors rise & fall, sometimes they stack up and I just lose hard for a day. Do what you can to be nice to yourself on those days. Beating yourself up for not functioning "normally" is like mocking a quadroplegic for not walking with proper posture. Days like that I try to make time to do something slightly creative with no end goal, like record some bass lines then delete them. The required solitude is an amazing treat (if you can get it), the creative outlet feels like finally letting go of a fart you've been holding in public all day, and the final deletion keeps anything from having any pressure to be good enough.
Thanks, ADHD, I read that as "mocking a quadriplegic for not walking like a prostitute." ๐คฆ๐ผโโ๏ธ
I'm glad I'm not alone in experiencing this much worse some days. I like that idea of making something as an outlet, then deleting it later.