this post was submitted on 03 Aug 2023
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Sorry if I'm late to the party... Once a guitar is set up properly, the only adjustment you should really ever have to make is the truss rod unless you make a major change ir some sort of event (fell over, etc). OP says they (possibly) changed to a heavier gage string, if your action was already set low, this could be the culprit as some truss rods are more stout than others. Over time this will cause the "bow and arrow" effect, but in the short term the gage of the strings might be enough to cause buzzing. Some other possibilities-
If it's a bolt-on neck, is the neck plate screwed in tight?
If it's a Fender with that horrid "tilt" option, maybe back that adjustment screw out AFTER loosening the neck plate, then tighten the neck plate back down
Is the guitar now in a more humid environment? This could cause swelling of the wood, possibly pushing some frets slightly out of their seat and may need to be pressed and glued in.
Does the guitar have a trem? Then the heavier gage strings might ultimately be the issue as the stronger pull as it's tuned to pitch would pull it lower. If it does and you look at the trem, it should sit at the same level/angle as the body. If it's tilted forward toward the headstock, there's your issue.
I'm by no means an expert, but I've set up all of my guitars and probably another 12-15 for friends and have had no complaints. If you really want to be pointed in the right direction for guitar setups on YouTube, look for DWOFS (Dave's World Of Fun Stuff). If he hasn't set up your exact model he's definitely done one similar enough where you should be able to figure out what's going on.
As always, take everything you read on the internet with a grain of salt, a lot of helpful posters in this thread but we're all trying to triage sight unseen.