this post was submitted on 03 Aug 2023
1646 points (99.1% liked)
Memes
45589 readers
1311 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you've been unable to sleep for a while, the best advice I've ever been given is to leave the bed for at least 15 minutes. What I usually do is go to my living room, lie on the sofa and read a book or something. After around 15 minutes I go back to bed and give sleep a try.
It never works out to lie sleepless for extended periods in bed, so just accept the fact of your sleeplessness and do something else for a while.