this post was submitted on 24 Dec 2024
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Couldn't think of the word, but not a "talk" therapist. Behavioral or cognitive therapist. Basically, they fill in the gap that medication doesn't and can reduce your dependence on medication later in life. They give you strategies on how to handle the emotional dis-regulation, motivation issues, lack of dopamine, etc. You don't need to be in "rough" shape, or have a really bad case, or anything like that. Medication only helps so much, so getting those strategies in early can make a big difference. Even as an adult it can help and may be something you want to pursue yourself. Half the battle is understanding what behaviors you exhibit is due to ADHD.
I wish I had been diagnosed early in life and got the help I needed, but with the stigma, poor family, and lack of healthcare, I never had a chance. I missed the part where they are a teenager. Please don't assume they are fine because everything looks good on paper, so to speak. Best thing is to present the option and continue to support them and yourself.
I hope you don't take any of this as me saying you are a bad parent or anything like that. I don't mean it that way. I am really passionate about it and a lot of the stigmas against medication has done a lot more harm than good.