this post was submitted on 09 Dec 2024
77 points (98.7% liked)
ADHD
9742 readers
84 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Me: I'mma just put this right here so I know where to find it
(never sees it again)
I've had to make designated spaces for things and always put them there. Took some training, but has been working well.
Yep, everything has a place. And if I need the same tool for 2 different things, each project box gets it's own tool.
I've also started using a shopping list app to organizer containers/toolkits/project kits, etc (Anylist). I can create many lists (but I keep it to a few), and I make sure to label each container/kit, and add pictures to the list items.
Teach me your ways. I've been trying so. hard. to do this. It just won't happen, to my ever increasing frustration.
For me, it helped that I chose locations where it "made sense" but was also convenient.
I've got a big, decorative bowl on a table by the front door where my wallet, keys, etc go. Basically all the stuff I need when I leave the house is there, and I dump them back immediately when I get home.
My remotes, e-reader, laptop, etc are usually on the coffee table. When I'm not using them, they go inside (it's a lift-top with storage inside).
Just little stuff like that + forcing myself to repeat until it's a habit.
If you've got something you want to find a place for, ask yourself, "If I was looking for this, where is the first place I would look?" I've ended up changing where I keep things because sure, it might havd been in a logical place, but it wasn't where I would think to look. It's not foolproof, but it helps.
I've been starting with just my phone, since it's what I lose the most. If it's not in my pocket, it has a designated spot in each room, mostly next to where I usually sit. Since it's something I use a lot throughout the day, I get a lot of practice at making the habit.
For other things, I really like the launchpad approach. I keep my wallet, keys, sunglasses, coins, etc. in a box right by the door. The first thing I do when I get home is empty my pockets and put everything in that box. That way it's always there. Unless my partner takes it lol