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Why does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing? (lemmy.world)

submitted 6 days ago* (last edited 6 days ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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Pure conjectural or anecdotal but it is my intuition that there is something to it

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[–] lambdabeta@lemmy.ca 24 points 6 days ago (2 children)

IIRC it takes about 30ish minutes for caffeine to "kick in". So if you have a bit, then take a nap, it can give you a nice 20ish minute power nap, then naturally wake you up so you don't feel groggy. The key is to be able to fall asleep quickly enough to have a decent power nap before it kicks in.

[–] queermunist@lemmy.ml 7 points 6 days ago

Also, wild and vivid dreams.

[–] cheese_greater@lemmy.world 4 points 6 days ago

This restonates ;)