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I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.
So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.
Buy a yoghurt maker. You add milk, 5% of already existing yoghurt and whole fruit (berries are best). Leave overnight and now you have yoghurt with fruit and no added sugar. The fruits are whole so they have fiber and any natural sugar in them isnt going straight to your blood now.
I definitelly need to try that.
Thank you.