Fitness

3990 readers

1 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Would this machine be enough to get fit at home? (lemmy.world)

submitted 2 weeks ago by thespacecowboy@lemmy.world to c/fitness@lemmy.world

10 comments fedilink hide all child comments

Hello guys,

I have a machine like this at home currently is not working but I was thinking on getting it fixed, would it be enough to get fit at home or would you suggest something else I should get?

Thanks in advance for your responses.

you are viewing a single comment's thread
view the rest of the comments

[–] tissek@sopuli.xyz 2 points 2 weeks ago

With a set up to 80 (assuming lbs) you can go a long way. 160lb in dumbbells is a fair bit and can go quite a bit of the way. For the rest of the way single leg focused exercises such as lunges, Bulgarian squats, SL Romanian deadlift, staggered stances, dragon squat etc will do the trick.

permalink
fedilink
source
parent