this post was submitted on 29 Oct 2024
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ADHD

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A casual community for people with ADHD

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I'm

quitting soda and replacing it with a healthier, slighlty pricier beverage

less addicting and doesn't harm my health, in fact it will save me money long term in dental problems and costs. Its at least >= 1%

Feel free to be a little loose with the quantifying ;)

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[โ€“] badlotus@lemm.ee 11 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Going on daily walks or short trips to a gym a couple days per week. I feel so much better after I started consistently exercising, both mentally and physically.

[โ€“] ivanafterall@lemmy.world 5 points 2 weeks ago

I recently found a single 20-lb dumbell on clearance and it makes a huge difference to be able to do some quick arm exercises while watching TV or whatever.