ADHD

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A casual community for people with ADHD

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Does limiting things you actually enjoy help? (lemmy.world)

submitted 2 weeks ago by ericbomb@lemmy.world to c/adhd@lemmy.world

31 comments fedilink hide all child comments

So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[–] merthyr1831@lemmy.ml 3 points 2 weeks ago

Yeah I've considered the idea of coming to peace with how my brain works. Which does just mean that sometimes I'll play one game/do one hobby for a while then drop it, but maintaining a strict regimen for consuming said hobbies is as exhausting as recovering from hyper focus.