this post was submitted on 14 Jul 2023
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Workout

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When shoul I start to workout when I am on 16-hour fasting (8pm to 12pm)? (lemmy.world)
submitted 1 year ago by aslaii@lemmy.world to c/workout@lemmy.ml
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I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won't have enough energy throughout the day since I fast until 12pm.

I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?

Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I'm worried about performing them poorly and looking uncoordinated.

Please assume I am a beginner/noob about workout. I don't want to feel my shoulder will pop off on my first day hehe.

Thanks.

Sorry for my English.

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[–] sqw@lemmy.sdf.org 2 points 1 year ago

Tough to say, consult a dr. But probably the best time will be whenever you feel you have the most energy. Can be hard to match that with a fasting regimen where the body goes into energy conserving/low energy mode.