this post was submitted on 09 Oct 2024
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ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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Under-stimulated -> depressed -> exhausted -> can't move -> under-stimulated

Under-stimulated -> anxious -> isolate yourself -> under-stimulated

I must've been a real badass in a past life to piss off so badly whichever God created me.

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[–] MonkeMischief@lemmy.today 2 points 3 weeks ago* (last edited 3 weeks ago)

Yeah, I call this a "dope-crash".

I can tell it's happening, I'm low on brain-reward BECAUSE I'm not working on things that are meaningful or solving interesting problems or whatever.... And like timidly taking on a half-pipe, I don't have enough "juice" to make it to the other side and just settle in the middle... Well, crap, now what?

Too exhausted and sad to work on things that will make me feel less exhausted and sad > doubting self > loathing self > deep funk > hopefully wears off in a day or two...

I hate this cycle...