this post was submitted on 21 Oct 2024
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Fitness

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How long I should rest after sex before indulging in intense workouts? (lemmy.world)
submitted 3 weeks ago by Chonk@lemmy.world to c/fitness@lemmy.world
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Google said anywhere from 30 minutes to 24 hours, but for me 24 hours or even more is a must.

I tend to eat and sleep more and even take 1 day leave from work.

I was wondering whether it's normal to rest this much or I'm just lazy. It's not that I cannot push my body to work immediately after sex but I prefer not to force myself.

Hope it's all normal.

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[โ€“] SmolSteely@lemmynsfw.com 7 points 3 weeks ago (1 children)

Some of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after.

[โ€“] Chonk@lemmy.world 3 points 3 weeks ago

Yeah, I should not be over thinking and just listen to my body.