this post was submitted on 20 Oct 2024
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[–] Wizard_Pope@lemmy.world 10 points 3 weeks ago (1 children)

Whats wrong with doing it standing up though?

[–] cRazi_man@lemm.ee 44 points 3 weeks ago (2 children)

It is suboptimal. Should be done while on your knees with your forehead on the ground.

[–] errer@lemmy.world 12 points 3 weeks ago

Ah yes, the tentpole method