Just Post

634 readers

12 users here now

Just post something 💛

founded 1 year ago

MODERATORS

suns3t@lemmy.world

dual_sport_dork@lemmy.world

Motivation is easier to maintain if you learn to love the process rather than just the end goal. (lemmy.world)

submitted 1 month ago by The_Picard_Maneuver@lemmy.world to c/justpost@lemmy.world

5 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] The_Picard_Maneuver@lemmy.world 4 points 1 month ago

Exactly. Motivation burns out. It's why most attempts at dieting and exercising don't make it a month.

For best results, it takes discipline, smaller and more specific goals (e.g. "run this far per week" rather than "be skinnier"), and learning to love the process so that it doesn't feel like as much work.

permalink
fedilink
source
parent