this post was submitted on 06 Oct 2024
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Mental Health

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Drugs, alcohol, and now coffee! I've used a variety of substances to self medicate while in a depressed mood. A few years ago I cut out cannabis, and I stay away from using alcohol when I'm down, but I have no limits with coffee. It seems like I can drink as much as I want whenever I want and it doesn't create the same problems it does when my mood is better.

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[โ€“] rimu@piefed.social 6 points 1 month ago (1 children)

Recently I've found green tea to be amazing and without the jitteryness of coffee. There are many kinds to try, all quite different!

[โ€“] krathalan@lemmy.blahaj.zone 3 points 1 month ago* (last edited 1 month ago)

Adding onto this, I didn't enjoy green tea until I started brewing it gong fu style with loose leaves. Teabags are acceptable for black tea but completely ruin green imo.

It's also worth noting that there's a noticable flavor and taste difference between different types of green (for example, I dislike the popular dragonwell, but love maofeng/mountain green tips). There's also a gulf of difference between Chinese and Japanese green teas, due to the processing. Usually Chinese tea is pan/wok/hot air fried, leading to a more nutty and complex profile, whereas Japanese greens tend to be steamed, leading to a more vegetal taste.

I also really like matcha, if you can afford the initial investment. It's definitely unique and can be an acquired taste. I really like the ippodo Sayaka/Horai, since it doesn't have a very strong umami taste, which can be off putting for people new to matcha.

Edit: and yes, there is actual science backing up your interpretation of green tea being less jittery. The L-theanine, an amino acid unique to green tea and a few mushroom varieties, has a balancing effect when paired with caffeine.