this post was submitted on 28 Sep 2024
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[–] neuracnu@lemmy.blahaj.zone 23 points 1 month ago (6 children)

I am one of those obese people, and it seems so achingly unfair.

I am an active person. I eat similar foods and quantities as my peers, with drastically different results. I drink water, not soda or juice. I basically stopped drinking coffee, but when I did, it was always plain black. The only weight loss success I’ve had was spending a year on a keto diet, which my doctor swears was slowly killing me (salt, sulfites, etc). My doctor says I have mild hypothyroidism, but not bad enough to call for treatment.

I have been overweight my entire life, living in a world that fundamentally believes that this is entirely my fault. I don’t know how to convey the hopelessness that people like me have to live with, and the resolve that it requires to keep making healthy choices in spite of it, and never seeing beneficial results.

I don’t know how to get off this ride. All I ask is for other people to not believe I am a lazy shameless grotesque person for being forced to ride it.

[–] Brcht@lemmy.world 1 points 1 month ago

Controlling weight is one of these things that are very easy for some very hard for others.

I have been underweight to obese and back to a healthy weight trough my life and I must say, losing weight was 50% the result of my efforts and 50% life changes (whom I lived with, work/life balance and other non diet related changes)

I now have the luxury of time to make my own food and exercise as much as I want, if I didn't I'd probably balloon up quite quickly. Pre made food is the spawn of Satan.

If you do cook at home I'd suggest adding more spices to replace salt/sugar as much as possible but keep stuff tasty, and go for food that has more complex texture, it tends to be more satisfying, so you naturally eat less.

That said good luck and try to ignore the bad judgements.

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