this post was submitted on 04 Sep 2024
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Sorry for awakening an old thread, but in case anyone reads it ….
I just read some articles (sorry, no link) that puts some numbers on this. It claimed:
So by far the best way to reduce sodium is to eat out less frequently. Reducing or substituting salt won’t make much difference, especially for those of us who don’t typically add salt
Potassium appears to counteract sodium’s bad effects, but it’s difficult to get enough. Eating bananas or avocados won’t do it. Salt substitutes won’t do it
There were also warnings that