Vegan

2966 readers

20 users here now

An online space for the vegans of Lemmy.

Rules and miscellaneous:

We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
Use content warnings and NSFW tags for triggering content
Circlejerking belongs to /c/vegancirclejerk
All posts should abide by Lemmy's Code of Conduct

founded 5 years ago

MODERATORS

Vegan sandwich protein (lemmy.ml)

submitted 5 months ago by pingveno@lemmy.ml to c/vegan@lemmy.ml

26 comments fedilink hide all child comments

I'm looking for a vegan sandwich protein recipe that is more of a whole food than the highly processed food that is often found in stores. So far, I'm going to try out lentil patties. I figure I can freeze a batch and stick them in the air fryer as needed. Any other ideas?

you are viewing a single comment's thread
view the rest of the comments

[–] maxmalrichtig@discuss.tchncs.de 2 points 1 month ago

Sorry for the late reply...

Grains are pretty high in protein content. However, oils (e.g. fried foods), sweets and fruits and often pretty low in protein. If you are eating a "what ever I crave" vegan diet with processed foods mixed in, you will easily land below that threshold.

For example, my wife tracks her food sometimes (for a couple weeks each) and she often lands below her recommended target. She is not eating badly but also not suuuper clean and still, she often does not reach her recommended protein amount.

Bottom line is: You can easily be eating "not enough" protein. However, most of the time it will not lead to big problems. But in the long run, this might get problematic. Every person - vegan or not - has to plan their diets well and think about what they eat at least a little. "Being vegan" is not a magic wand of nutrition. We still need to consider what we eat every day.