ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

looking for meaning (leminal.space)

submitted 2 months ago by infinite_ass@leminal.space to c/adhd@lemmy.world

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If it doesn't feel right then it's hard (impossible) to give a shit. I hear that a lot here.

Money, grades, the advice of revered authority. None of it works. I just blow it off. And suffer of course. But I'm still poking along.

But a couple of things have felt right. And those things go very well. I can draw, I can write software. I can successfully give my attention to a project like that.

One such thing is meditation. Whatever's going on with ADHD, meditation messes with it. I found the button in the center of my head that makes ADHD happen. It feel 100% right. It's like I found a magic thing.

So if you are an ADHD guy then maybe it would feel right for you too.

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[–] snrkl@lemmy.sdf.org 11 points 2 months ago* (last edited 2 months ago) (2 children)

I'd love it if you could expand on this to help me understand better..

I've had meditation suggested to me many times, and I just don't get it...

It leaves me wondering "What am I missing?"!

[–] Rhynoplaz@lemmy.world 7 points 2 months ago

It took me a few years, but today it clicked. I go to work, I make a pot of coffee, I drink it all by noon, I go to lunch, I come back and work till I go home.

But, i didn't work until I went home, I played games and watched videos. I got the whole days work done in the morning, and I think it's probably the coffee. Is that what medication is like?

[–] infinite_ass@leminal.space 6 points 2 months ago* (last edited 2 months ago)

Meditation, in a nutshell, is about manipulating and cultivating your attention (the buddhists call it "awareness"). Step 1 is finding a meditation technique that works for you. Experimentation may be necessary.

Here's my favorite meditation guide. It's short, clear and has nice pictures.

http://fleen.org/fluffy_cloud