this post was submitted on 04 Sep 2024
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While this uses potassium chloride to cut down on sodium, does a mix of sodium chloride and MSG have the same effect? MSG has sodium, but it looks like not much per unit weight.
I'm guessing no? You're probably still using around the same amount of sodium.
Some studies have shown that reducing sodium salt intake by replacing it with potassium can help reduce blood pressure, so that's why this exists (or at least why it has some credibility).
Of course, I am not a doctor, so take this all with a grain of salt 😅.
Yeah, I’ve been looking into this for that exact reason. It does seem medically beneficial to replace an appreciable portion of your sodium with potassium, for those of us with high blood pressure.
However I don’t really see the point of this. Maybe there are some people who add a lot of salt to stuff, but I believe most of us consume excess sodium through processed and restaurant food. Added salt is not enough of overall sodium intake to matter. It’s much more important to watch the sodium content in your food choices, notably eat less processed food
The thing about these salt substitutes is that more studies are needed, just because there's few of them. The evidence is very promising though, and people switching to these substitutes has been shown to distinctly lower blood pressure, and appears to make a difference for all-cause mortality.
Experts and industry leaders are looking into incorporating added potassium salt into their foods, so it's probably only a matter of time before virtually everything that everyone eats will have lower sodium and higher potassium.
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343
Now that would be a hugely welcome change