this post was submitted on 24 Aug 2024
1775 points (99.4% liked)
People Twitter
5162 readers
3687 users here now
People tweeting stuff. We allow tweets from anyone.
RULES:
- Mark NSFW content.
- No doxxing people.
- Must be a tweet or similar
- No bullying or international politcs
- Be excellent to each other.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
People who try to start an exercise activity very commonly do too much their first time(s) at it, and end up injuring themselves or hurting too much which makes it hard to continue and even harder to start doing it again after they inevitably quit. The best thing to do is to start with something absurdly small - like biking a half-mile, walking (or running) 200 feet, or driving to the gym and then driving home without even going inside - and then very gradually ramp things up. The most important thing is to establish exercising as a regular habit, and then worry about turning it into actual physically effective exercise later on.