this post was submitted on 18 Aug 2024
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For #2, I’d recommend books by Thích Nhất Hạnh as they are written very plainly, so they are accessible to anyone.
The Heart of the Buddha's Teaching Is a good overview of Buddhism.
The audiobook of The Art of Mindful Living gives practical ways to affect your awareness.
I’d actually recommend starting with the second one.A bunch more of his books are great, too.